Stress negative influence towards our bodies, mental state, relationship with yourself and others is undeniable. Every year companies spend millions of dollars towards health insurance costs, new employee trainings and absenteeism due to stress. To be stressed in the workplace became a norm and many think that being stressed signified hard work. Silently many being physically ill due to burnout in the workplace, but it doesn't have to be that way.
In this book, there a plenty of simple to do, short exercises that you can do through the busy work day that will not take hours to implement and will boost energy and productivity in minutes.
By reading this book you will learn to:
- relax your body and brain while you work
- build productive relationships with coworkers
- organize your time and surroundings
- stay energized all day long
- and so much more!
Take control of your stress today so you can be happy and healthy tomorrow!
ABOUT THE AUTHOR
Lolita Scesnaviciute Guarin is the author of a leading book in Stress Management and a national Certified Stress Management Coach. She has performed numerous workshops and spoken to groups across Houston. Lolita's relatable, humorous teaching style will open your eyes to the tools we already have and empowers participants to beat workplace stress, starting today. Give your team the tools to deal with workplace stress, which could increase retention of your star performers, lower levels of stress so their lives are longer and more productive.
You may also contact Lolita at Leadership Speakers Bureau to schedule her for speaking or leadership engagements.