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Indistractable: How to Control Your Attention and Choose Your Life

SKU: 9781948836531
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With groundbreaking research and exclusive interviews, the author of the bestselling Hooked, lays bare the processes of distractions and how people can finally get them under control to give themselves the ultimate superpower of the 21st century: being indistractable.


Nir Eyal lectured at Stanford's Graduate School of Business and Institute of Design. His first book, Hooked: How to Build Habit-Forming Products, is an international bestseller and taught Silicon Valley how to design user behavior.
His second book, Indistractable: How to Control Your Attention and Choose Your Life, reveals the Achilles' heel of distraction and provides a guidebook for getting the best of technology without letting it get the best of us.
Nir writes, consults, and teaches about the intersection of psychology, technology, and business at and his writing has been featured in Harvard Business Review, TechCrunch, Time, The Week, Inc.,and Psychology Today.


If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice.
Jonathan Haidt, author of The Righteous Mind

Indistractable is the most practical and realistic approach to balancing technology with well-being. A must-read for anyone with a smartphone.
Mark Manson, author of The Subtle Art of Not Giving a F*ck

This book is full of insights, stories, cutting-edge research andmost helpfulconcrete, manageable strategies for becoming indistractable.
Gretchen Rubin, author of The Happiness Project

In a world filled with noise, Indistractable provides a framework that will deliver the focus you need to get results.
James Clear, author of Atomic Habits

Success and happiness belong to people who can control their attention. Nir Eyal is on a mission to protect you from distractionand his lively book is full of actionable ideas
Adam Grant, author of Give and Take and Originals

In the future, there will be two kinds of people in the world: those who read and apply the principles in Indistractable and those who wish they had read it sooner.
Kintan Brahmbhatt, global head of product at Amazon Music

Being indistractable is the essential skill for our time. Skip this book at your peril! My advice is this: Read it. Live it. Repeat.
Greg McKeown, author of Essentialism

This is such an important book. Indistractable is the best guide I've read for reclaiming our attention, our focus, and our lives.
Arianna Huffington, founder and CEO of Thrive, Global and founder of The Huffington Post

I can think of no more important skill than focus and no better teacher than Nir Eyal. Being indistractable is the skill of the century.
Shane Parrish, founder of Farnam Street